Set personal session limits to keep track of how much time you spend online and avoid taking unnecessary risks. You can set daily, weekly, or monthly limits in your account dashboard whenever you want. This proactive tool makes it easy for you to keep track of both your engagement and your balance in $. Choose customised deposit limits to keep an eye on your spending before each transaction. You can easily change these settings or take a break whenever you need to, which lets you keep up a comfortable pace. Use the many self-control features that are made just for French fans to help them interact with confidence and without stress. $ makes sure that all payments, both deposits and withdrawals, are safe and private, and that you can get to them quickly. If you ever worry about your habits, you can get in touch with certified support directly. They can also refer you to trusted organisations in Canada for more help.
Setting Limits On Your Spending And Deposits
You can quickly set your own daily, weekly, or monthly limits by going to account settings. These limits help you keep track of your $ and make sure you don't spend more than you planned.
- Click on "Account," then "Limits" to set the maximum amounts you want to deposit and spend.
- Set your own limits based on your real budget. Start with a small amount in $ and change it as needed.
- Changes to limits take effect right away for decreases, but increases may take up to 24 hours to process, giving you time to think about them.
- Automatic notifications let you know when you're getting close to your chosen limit, which helps you keep track of your $ and stop yourself from acting on impulse.
- Instead of just one type of restriction, use both deposit and spend limits together for more control.
Following these steps gives you the power to stay confident in every transaction. Users from Canadian who want personalised help can also talk to the support team at any time through live chat or email to talk about their individual controls or get help changing their restrictions.
How To Understand Self-exclusion Options And How To Get To Them
To immediately suspend your access for a set amount of time, go to your account settings and turn on self-exclusion. This feature is very important for people who are worried about their habits or feel like they have too much to do.
Once you start self-exclusion, you can't log in, deposit money, or take part in activities until the time you chose ends.
How To Set Up Self-exclusion
- Find the "Self-Exclusion" section on your personal profile dashboard.
- Choose how long you want it to last: 24 hours, 7 days, 1 month, 6 months, or even longer.
- As soon as you confirm, the restriction is put in place. During this time, all account activities, like making deposits and playing games, are completely stopped.
- Customer service is always available to help with questions about the process or extensions of time.
More Help Resources
If you need more help, you can call dedicated support channels or regional helplines, which can give you private advice and counselling. These tools are meant to help Canadian users who need a break while still keeping control of their account and balance in $.
Reinstatement after the exclusion period ends happens automatically, so no one has to do anything.
Recognising The Signs Of Compulsive Gambling
- If you keep wanting to play longer than you planned, even after losing a lot or promising to stop, you should act quickly.
- If you often feel irritable, anxious, or restless when you're not logged in, it could be the start of an unhealthy pattern.
- If hiding play activity from family, borrowing money to keep playing, or constantly chasing losses becomes common, pay close attention.
- If you suddenly stop paying attention to work, school, or relationships, it could mean that gaming is getting in the way of your daily tasks.
Helpful Tips For Self-assessment
- Check in on a regular basis by looking at the history of your play, your deposit patterns, and any changes in your $ balance.
- Being honest with yourself about how your mood changes or how your finances are doing after sessions will help you find problems before they get worse.
- If you see any of these warning signs, get help, change your time limits, and talk to someone you trust about your worries.
- Early intervention protects both your health and your $ balance.
Getting Professional Help And Support Resources
If your gambling habits are getting in the way of your daily tasks or making you feel bad, call a qualified counsellor or helpline right away. GamCare, Gambling Therapy, and BeGambleAware are just a few of the international and local groups that offer help in multiple languages over the phone, chat, and email.
These services give you practical advice, private conversations, and action plans that are specific to your situation.
How To Ask For Help
Getting help is easy and only takes a few steps.
- Find the best resource, fill out any necessary information, and be honest about your worries.
- Most platforms are open 24 hours a day, 7 days a week, so urgent questions or problems can be handled right away.
- In Canada, authorised agencies send specialised staff to help users no matter where they are.
Service Of Support Ways To Get In Touch
Service |
Ways to get in touch |
Business hours and help in a crisis |
GamCare |
Live Chat, Phone, and Email are available 24 hours a day. |
24 hours a day |
The Gambling Therapy |
App and Website Chat are also available 24 hours a day. |
24 hours a day |
BeGambleAware |
has a helpline and online messaging that are open 24 hours a day. |
24 hours a day |
Local Help Line in Canada |
Call (toll-free) or email |
24 hours a day |
What To Look Forward To During A Support Session
- professionals keep everything private and never share personal information without permission.
- Sessions usually focus on finding triggers, setting recovery goals, and giving people tools to help them keep track of their spending.
- People who want to talk in their own language can get translation services and programs that are adapted to their culture.
- If you are worried about money management, advisors may be able to help you set up custom plans to handle deposits or keep your account balances safe in $.
Using Gaming History And Account Tools To Control Yourself
- Check your detailed transaction history often to see if there are any patterns or times when you spent more than usual.
- It is easier to find triggers or lapses in discipline when you look at recent deposits, withdrawals in $, and the amount of time spent in each session.
- To keep track of logins, gameplay time, and any changes to personal settings, turn on activity notifications and session tracking in your account dashboard.
- Setting up alerts to let you know when you reach certain $ levels can help you stay on track and quickly spot any strange activity.
- Set up regular self-audits: export your activity data, group transactions by day or week, and summarise the overall movement of your funds to see if your habits match your goals.
- Making changes to your routines based on these insights ahead of time improves personal oversight.
- To make things more organised, use built-in account restrictions to stop activity after a certain amount of time or limit the number of logins per day.
- Use session summaries and personalised reminders to help you stick to your limits and develop healthy entertainment habits.
Encouraging A Healthy Lifestyle While Playing Online Casino Games
Take regular breaks while you play to keep your mind clear and avoid getting tired. Set a timer for 45 to 60 minutes, then take a break for at least 10 to 15 minutes. This will help you stay focused and enjoy the session.
Set aside certain days as game-free days and use the time for hobbies, exercise, and hanging out with friends.
Useful Tips For Keeping Your Balance Every Day
- Mix your time on entertainment sites with activities like working out, reading, or doing something creative.
- Eating balanced meals and drinking enough water while you are online will help keep you healthy.
- Set a nightly reminder to go to bed at the same time every night.
- Studies show that having a regular sleep schedule makes it easier to control your thoughts and actions and makes you less likely to act on impulse.
- Keep track of how many hours you spend on activities each month and compare them to your other commitments. This will help you keep your free time in line with the rest of your schedule.
Promoting Good Social Behaviour
- Talk to friends or family about what you've been through, sharing both the good and the bad to keep your expectations realistic.
- Join online communities that focus on moderation to get practical advice and support from other people.
- Talk about your personal goals for time and money with a trusted friend on a regular basis. This will help you stay accountable and keep your approach balanced.